Personalized Workouts…..
Real Results

OwnIndex®
Measures your fitness level and monitors results.

It's now possible with OwnIndex to test your fitness level, set a baseline to measure against, and track your improvements. In less than 5 minutes while resting, the Polar Fitness Test calculates your OwnIndex, a measure of your fitness level. You can now track your fitness level while relaxing in your home.

OwnIndex is based on a sophisticated measurement that only Polar can do, called heart rate variability. Combining this measurement with personal data (sex, weight, height, age and activity level) allows OwnIndex to calculate your predicted Vo2 max, an indicator of aerobic fitness. So you can see where you are before even starting your exercise program, and take a monthly test to track your improvements and stay motivated.

Exercise…….. it's personal!

The Polar OwnFeatures work because they're based on information they get directly from you. Your body provides data back to the watch, which then provides the guidance that you need to exercise effectively. It's like an automated system, and all you do is tell it about yourself and wear it. It personalizes your workouts, tells you when you're doing it right, and let's you track improvements. It's the smart heart rate monitor that works because it's personal to you.

All OwnFeatures listed above can be found on the M61 and M91Ti. OwnZone and OwnCal found on the M32 and M71Ti.