Training Plan Bank
Here you can find training plans for various endurance sports created by top coaches. There are plans for various levels and events. Each plan has a short description that gives you an overview.
›Cycling
+Grand fondo
Level: Good amateur
Duration: 6 weeks
Target: Long race on mountains
Activities: Long race on mountains
+120-160 km race plan
Level: Amateur riders
Duration: 3 weeks
Target: 120 km event/race
Activities: 120 km event/race
+Time trial
Level: Top level time trial specialist
Duration: 4 weeks
Target: Peaking for long time trial
Activities: Peaking for long time trial
+High active cyclist
+Active cyclist
›Running
+42 kilometer training plan
Level: Beginner
Duration: 14 weeks
Target: 42 km race or event
Activities: 42 km race or event
+21 kilometer training plan
Level: Advanced
Duration: 14 weeks
Target: 21 km race or event
Activities: 21 km race or event
+21 kilometer training plan
Level: Intermediate
Duration: 14 weeks
Target: 21 km race or event
Activities: 21 km race or event
+21 kilometer training plan
Level: Beginner
Duration: 14 weeks
Target: 21 km race or event
Activities: 21 km race or event
+10 kilometer training plan
Level: Advanced
Duration: 10 weeks
Target: 10 km race or event
Activities: 10 km race or event
+10 kilometer training plan
Level: Intermediate
Duration: 10 weeks
Target: 10 km race or event
Activities: 10 km race or event
+10 kilometer training plan
Level: Beginner
Duration: 10 weeks
Target: 10 km race or event
Activities: 10 km race or event
+Half marathon training plan
Level: Beginner runner with no previous running training
Duration: 12 weeks
Target: 21km half marathon with no specific time goal.
Activities: 21km half marathon with no specific time goal.
+Marathon training plan
Level: Active runner who trains about 3-4 times a week
Duration: 12 weeks
Target: 42km marathon done in 3-3.5 hours depending on the running background.
Activities: 42km marathon done in 3-3.5 hours depending on the running background.
+Half marathon training plan
Level: Motivated, active runner who trains about 4-6 times a week
Duration: 8 weeks
Target: 21 km half marathon in approx. 90 minutes, depending on the running background.
Activities: 21 km half marathon in approx. 90 minutes, depending on the running background.
+Half marathon training plan
Level: Active runner who trains about 3-4 times a week
Duration: 12 weeks
Target: 21km half marathon in 2 hours or less. Finishing time depends on the runner’s starting level for this training.
Activities: 21km half marathon in 2 hours or less. Finishing time depends on the runner’s starting level for this training.
+Marathon Program for Beginner Runner
+Marathon Program for Active Runner
+Marathon Program for Target-oriented Runner
Level: Target-oriented runner
Duration: 12 weeks
Target: Half marathon / marathon
Activities: Half marathon / marathon
›Cross-Country Skiing
+Autumn training for active skier
Level: Active cross-country skier who is ready to train 3-4 times a week
Duration: 4 weeks
Target: To be ready for winter
Activities: To be ready for winter
+Training plan for long distance skiing event/race
Level: Active skier/racer who trains about 5 - 6 times a week
Duration: 12 weeks
Target: Long distance skiing event/race
Activities: Long distance skiing event/race
+Lapponia 2009
Level: Exercise skiers, running index 47-55
Duration: 25 weeks
Target: Several day skiing event at the end of 25 week training period
Activities: Several day skiing event at the end of 25 week training period
+Lapponia 2009
Level: Active skiers, running index 55 or greater
Duration: 25 weeks
Target: Several day skiing event at the end of 25 week training period
Activities: Several day skiing event at the end of 25 week training period