About Polar
Products
- Get active
  - Running & Multisport
  - RS100
    - Basic Heart Rate and Timing
      For beginners who want basic heart rate and timing features.
      $119.95 Read more
  - Fitness & Cross-Training
  - FS3c
    - Workout Summary
      For beginners who want a workout summary after every training session
      $89.95 Read more
  - FS2c
    - Basic Fitness Training
      For basic fitness training.
      $69.95 Read more
  - FT4
    - Fitness Improvement
      For those who want basic heart rate-based features to keep their fitness training simple.
      $99.95 Read more
  - FT7
    - Clear Training Guidance
      For those who want to know if they’re improving their fitness or burning fat.
      $119.95 Read more
      
      Do you want to keep track of your training?
      With Polar FlowLink®, you can transfer your training files into your online training diary at polarpersonaltrainer.com
  - FT1
    - Makes Exercise Motivating & Fun
      For the first step into heart rate-based training.
      MSRP $69.95 Read more
  - FT2
    - Achieve Your Fitness Goals
      For recreational exercisers who want an easy start to fitness.
      MSRP $89.95 Read more
  - Cycling
  - CS100
    - Cycling Speed and Heart Rate
      For recreational cyclists who want to improve their cycling performance.
      $119.95 Read more
      
      Want to know your cadence?
      Improve your cycling technique and efficiency by measuring your real time and average pedaling rate with the CS cadence sensor.
- Improve fitness
  - Running & Multisport
  - RS300X
    - Speed, Distance, and Heart Rate
      For recreational athletes who require all essential heart rate and timing features.
      $169.95 Read more
      
      Do you run or go jogging regularly?
      Measure your running speed, pace and distance by attaching the S1 foot pod to your shoelace.
      
      Are you training outdoors?
      Measure your speed, pace and distance in various outdoor sports with the G1 GPS sensor.
      
      Do you want to keep track of your training?
      With Polar FlowLink®, you can transfer your training files into your online training diary at polarpersonaltrainer.com
  - Fitness & Cross-Training
  - FT80
    - Strength Training Guidance
      For fitness enthusiasts who want to improve strength and cardio.
      $319.95 Read more
      
      Do you run or go jogging regularly?
      Measure your running speed, pace and distance by attaching the S1 foot pod to your shoelace.
      
      Are you training outdoors?
      Measure your speed, pace and distance in various outdoor sports with the G1 GPS sensor.
  - FT60
    - Weekly Training Program
      For committed exercisers – the STAR Training Program tells you how much and how intensively to train.
      $219.95 Read more
      
      Do you run or go jogging regularly?
      Measure your running speed, pace and distance by attaching the S1 foot pod to your shoelace.
      
      Are you training outdoors?
      Measure your speed, pace and distance in various outdoor sports with the G1 GPS sensor.
  - FT40
    - Clear Training Guidance
      For active exercisers who want clear guidance and to monitor their fitness level.
      $179.95 Read more
      
      Do you want to keep track of your training?
      With Polar FlowLink®, you can transfer your training files into your online training diary at polarpersonaltrainer.com
  - FA20
    - 24/7 Activity Measurement
      For people who want to improve their health and fitness by measuring the impact of their daily activities.
      $119.95 Read more
  - Cycling
  - CS300
    - Cycling and Cross-Training
      For fitness cyclists who want to wear their training computer on the wrist or on the bike mount.
      $199.95 Read more
      
      Want to know your cadence?
      Improve your cycling technique and efficiency by measuring your real time and average pedaling rate with the CS cadence sensor.
  - CS200cad
    - Improved Cycling Performance
      For goal-oriented cyclists who want more out of their training and performance.
      $189.95 Read more
- Maximize performance
  - Running & Multisport
  - RS400
    - Advanced Running Features
      For endurance athletes and runners who rely on systematic training
      $269.95 Read more
      
      Are you a runner?
      Measure your Running Index, which tells you about your running performance, as well as speed, pace and distance by attaching the S1 foot pod to your shoelace.
  - RS800CX
    - Maximum Performance for Endurance Sports
      For multisport athletes who require a wide range of performance information.
      $439.95 Read more
      
      Are you a runner?
      Measure your Running Index, which tells you about your running performance, as well as speed, pace and distance by attaching the small s3 stride sensor W.I.N.D. to your shoe lace.
      
      Are you a cyclist?
      Measure your cycling speed, pace, distance and cadence with the CS speed and cadence sensors W.I.N.D.
      
      Are you into multiple sports?
      Measure your speed, pace and distance in various outdoor sports, as well as your route later on a PC, by adding the G3 GPS sensor W.I.N.D.
  - Cycling
  - CS400
    - Advanced Cycling Training
      For demanding cyclists who require more advanced training capabilities.
      $269.95 Read more
      
      Want to know your cadence?
      Improve your cycling technique and efficiency by measuring your real time and average pedaling rate with the CS cadence sensor.
  - CS600X
    - Maximize Road Cycling Performance
      For competitive cyclists who want to take their training to its highest level.
      $379.95 Read more
      
      Want to see your route after the ride?
      View your route later on a map, for example on Google™ Earth, by adding a G3 GPS sensor W.I.N.D. and wearing it on your arm.
      
      Want to know your cadence?
      Improve your cycling technique and efficiency by measuring your real time and average pedaling rate with the CS cadence sensor W.I.N.D.
      
      Want to optimize your cycling technique?
      Perfect your cycling economy and technique with data from the Power Output Sensor W.I.N.D.
  - CS500
    - Functional Design for the Ride
      For ambitious cyclists seeking improved cycling performance.
      $319.95 Read more
      
      Want to know your cadence?
      Measure your ride's real time and average pedaling rate with the CS cadence sensor W.I.N.D.
      
      Want to optimize your cycling technique?
      Perfect your cycling economy and technique with data from the Power Output Sensor W.I.N.D.
      
      Do you want to keep track of your training?
      Transfer your training files into your online training diary at polarpersonaltrainer.com with the Polar DataLink.
  - RS800CX Pro Training Edition BIKE
    - Limited Edition for MTB and Road Cycling
      For serious cyclists, a limited edition training computer with a laser engraved ID number. Comes wrapped up in a Polar Limited Edition set, with both speed and cadence sensors included.
      $449.95 Read more
      
      Are you a runner?
      Measure your Running Index, which tells you about your running performance, as well as speed, pace and distance by attaching the small s3 stride sensor W.I.N.D. to your shoe lace.
      
      Are you into multiple sports?
      Measure your speed, pace and distance in various outdoor sports, as well as your route later on a PC, by adding the G3 GPS sensor W.I.N.D.
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Video tutorials

Installing Polar Power Output Sensor™ W.I.N.D. »
Installing Polar CS Cadence Sensor™ W.I.N.D. »
Installing Polar CS Speed Sensor W.I.N.D. »
WearLink wear and maintenance »
Changing WearLink battery »
FT80 »
FT60 »
FT40 »
S625X Tutorial »
S610i Tutorial »
RS200 Tutorial »
RS300X Tutorial »
RS400 Tutorial »
CS200cad Tutorial »
PPP Tutorial »
Power Installation Video »
F11 Tutorial »
F6 Tutorial »
F4 Tutorial »
M61 Tutorial »
A5 Tutorial »
AW200 Tutorial »
FT4 Tutorial »
FT7 Tutorial »

FT80

Getting Started
Dedication best describes those who are seriously into their training. FT80 is the most dedicated training partner for the most devoted fitness enthusiasts. This intelligent training computer helps you achieve maximum efficiency and reach your workout targets for both cardio and strength training, plus its stylish design is comfortable during a hot workout or in everyday use. You can add the S1 footpod or G1 GPS to take advantage of the Speed and Distance function.

Using your FT80 for the first time

Settings
Watch Settings
General Settings
User Settings
Training Settings

Applications
Fitness Test
Training Program
Relaxation Test
Stop Watch

Exercise
Beginning Exercise and Training Functions
Strength Training without a Planned Workout
Strength Training with a Planned Workout from Polarpersonaltrainer.com
Training with OwnZone
Data

Training Files
Week Summary
Totals
Delete Training Files
Reset Week Summary
Delete Totals

FT60

Getting Started
Now you can train as you want and reach your fitness targets with the FT60's personalized training program. It sets new targets by adapting to your personal training habits, helping you stay motivated and carry on improving your fitness. The adaptive training program features weekly targets, feedback and guidance so you'll achieve your training targets more efficiently and effectively. You can add the S1 footpod or G1 GPS to take advantage of the Speed and Distance function.

Using your FT60 for the first time

Settings
Watch Settings
General Settings
User Settings
Training Settings

Applications
Fitness Test
Training Program
Weight Diary

Exercise
Beginning Exercise and Training Functions
Training with OwnZone

Data
Training Files
Week Summary
Totals
Delete Training Files
Reset Week Summary
Delete Totals

FT40

Getting Started

FT40 helps you to achieve your goals by giving you a better understanding of your body with its simple training guidance. It determines the right training intensity for you for each training session, allowing you to enjoy your training and improve your overall fitness.
EnergyPointer calculates the point where the main effect of training is turning fat burning into fitness improvement
Fitness test measures your aerobic fitness at rest in just five minutes
FT40 also shows you the calories burned

Using your FT40 for the first time

Settings
Watch Settings
General Settings
User Settings
Training Settings

Applications
Fitness Test
Exercise Beginning Exercise and Training Functions

Data
Training Files
Week Summary
Totals
Delete Training Files
Delete Week Summary
Delete Totals

RS300X

Getting Started

Get all the essential heart rate features with this good-looking and simple-to-use training computer. RS300X is compatible with S1 foot pod™ and G1 GPS sensor, so you can combine heart rate with speed and distance. Only then you can truly make sense of your training and be sure it’s worth all the effort.

Helps you to train at the right intensity with personal training zones
Displays how many calories you’ve burned
Tracks your latest 16 training sessions and your last 16 weeks of training
Transfers training data to polarpersonaltrainer.com with optional Polar FlowLink™