Ellen Korner

I began working out 3 years ago. I was over 100 pounds overweight, pre-diabetic and emotionally depressed. I started exercising with a trainer who insisted I get a heart rate monitor and I purchased the Polar F11. He uses it to monitor my heart rate, fat and calorie burn when I'm weight training. He also gives me specific heart rate zones to work within when I'm doing my cardio homework on my own. Using the heart rate monitor gave me something concrete to focus on - especially when i was working on my own (and keeps me from being totally bored on the bike or treadmill!) It keeps me motivated and focused on my goal. I've lost over 100 pounds, and have no issues with blood sugar or pressure. I'm very fit and strong. Exercising has changed my life and has made me happier and healthier.